गर्मियों के स्‍वादि‍ष्‍ट फल खरबूजे के पोषक और औषधीय उपयोग

This delicious and aromatic fruit is known for its high water content. It is consisted of 95 % water and also full of fiber. It is associated with no fat, no cholesterol, less calories and sugar.

It gives the tendency of full stomach and discourages the desire of more eating. So if you are looking for weight loss better to start with this summer fruit. Apart from weight loss it has many nutritional uses and medicinal benefits.

Let see its nutritional content/ 100 gram of serving

• Calories – 34 kcal
• Total fat – 0.2 gm
• Cholesterol – 0
• Sodium – 16 mg
• Potassium – 267 mg
• Total CHO – 8 gm
• Dietary fiber – 0.9 gm
• Vitamin C – 42.2 mg
• Thiamine – 0.04 mg
• Riboflavin – 0.02 mg
• Niacin – 0.57 mg
• Folate – 17 mg  
• Vitamin A (IU) - 32, 24 IU
• Calcium – 11 gm
• Magnesium – 11 gm
• Phosphorus – 17 gm

Muskmelon must be harvested at the proper stage of maturity to ensure maximum sweetness and quality.

Incredible health benefits of muskmelon:-

Manages weight & diabetes

Along with helping in maintaining weight due to negligible fat content and good water content. Its glycemic load is also very low, it is about 13 gm of CHO per 150 gms. Due to its low glycemic index and fiber content, this also controls blood sugar levels very effectively.

Protect your Hearts

Muskmelons do have anticoagulant properties because of the presence of adenosine. Adenosine thins which further prevents blood clouts and protects you from heart related problems. Being rich in K, the fruit helps in regulating blood pressure.

Improves Your vision 

They have high doses of vitamin A and β carotene, which sharpens the eye sight, strengthens the eye muscles and reduces the risk of cataract.

Strengthens the immune system 

one cup of diced cantaloupe provides 100% of recommended daily value of Vitamin C which stimulate the production of WBC that help are body to fight against various viral & bacterial infections. Vitamin C also helps in stimulating the self healing power of body which helps in curing ulcer problems also.

Reduces constipation 

muskmelon is a concoction of water & fiber which helps providing relief from constipation.

Prevents kidney stones 

An extract of muskmelon called oxykine has proven qualities of curing kidney stones. It also cleanses kidneys owing to its high water content.

Promotes hair growth 

study hair proved the potential benefits of muskmelon for hair growth Vitamin A content of muskmelon stimulates the production of sebum which is an oily secretion of the sebaceous glands that help in keeping your hair healthy. Moreover, direct applying muskmelon pulp to your scalp can help to boost your hair health, resulting in long and lustrous hair.

It’s good for beautiful skin 

it is great for your skin. Antioxidants in muskmelon help in removing any impurities from skin. Muskmelon is also packed with skin friendly collagen, which keeps the skin tissue soft and tight.

Provide relief from arthritis 

It has anti inflammatory properties that can help relieve pain associated with arthritis. Eating muskmelon can help prevent oxidative stress in bones and joints, thereby reducing inflammation several studies indicate that including musk melon in daily diet can help in dealing with bone relate issues like osteoporosis.

Muskmelon is beneficial for lungs

Regular intake of watermelon replenishes body with Vitamin A which helps in rejuvenating the lungs, allowing you to breathe freely and properly. This is especially beneficial for those who are passive smokers and kids suffering from breathing issue.

Reduces menstrual cramps

Research says that Vitamin C present in muskmelon helps in regular menstrual flow. Thus reliving women of menstrual cramps. So have this fruit at least first two days of period days.

Stress relief pill 

Eating muskmelons increases flow of O₂ to the brain which is eventually makes our brain calm and stress free.

Health benefits of muskmelon seeds:-

Veggie dose of protein 

These are the excellent source of plant based protein. These seeds include about 3.6 % of protein, 4 % fat, 2.5 % CHO. In accordance with research published in the world applied sciences journal, its nutritional content is just like soya milk and verified that muskmelon seeds are good method of obtaining protein. 

Great source of Vitamins & Minerals

These seeds are incredibly rich in Vit A, C and E. Thus great for eyesight and assist in preventing wounds degeneration within the eyes. The antioxidants within the seeds keep blood cholesterol level under check and reduce the chance of cancer.

Vit C within the seeds is additionally extremely affective in eliminating of cold and flu by increasing your defense mechanism.

The seeds are also great source of minerals like magnesium, phosphorus and potassium, therefore helping control blood pressure level, enhances bones strength and density and reduces the likelihood of developing.

Benefits in intestine and lungs

Muskmelon seeds might help in discharge intestinal worms. Consuming crushed seeds is considered fantastic way to eliminate those pests. Also these seeds can eliminate excessive phlegm through the lungs and offer rest from congestion.

Good for heart

Muskmelon seeds provide Omega 3 fatty acids that are recognize to aid your cardiovascular function and eliminate CVD’S.

Ways to Consume Muskmelon seeds:-

• Muskmelon seeds can be eaten raw or added to salad. While boosting the health value they will add crunchiness too.
• Wash the muskmelon seeds, sun dry them and after that roast within the oven or in the pan over the gas to make it crispy healthy snacks. Munch on them without any guilt once u has a snack craving.
• Add these seeds to the smoothies and they will add taste and thickness to the drink.
• These seeds may also be ideal for thickening soups, stews and gravies.
• Muskmelon seeds may also be ideal for spreading in breads, buns or may included in sandwiches.

Benefits of Muskmelon skin:

Soothes toothache 

Skin of the fruit contain certain extracts which can provide relief in a severe tooth ache. Take about 6 gms of cantaloupe skin add water and simmer till cooked on cooling strain and use it. You first have to rinse your mouth with concoction once in a day.

Benefits of its roots:

Effective diuretic 

Cantaloupe root is used to make cantaloupe tea which an effective diuretic and helps during induce vomiting.

Skin and Hair benefits of Muskmelon :-

The high content of Vitamin A and C in muskmelon encourages skin regeneration and formation of colleges that imparts youthful glow to our skin and add luster to our hairs

As a face pack

Process some musk melon in a blender and add powdered oat meal and yogurt to the pulp to make a thick and smooth paste apply this pack our face and manage in gentle circular motions. Wash off after 15 min. This should be applied thrice a week for best results.

Treatment of eczema and other skin problems

The muskmelon juice is also an effective lotion for treating eczema and recovering freckles. It can also be used as a first aid for burns and abrasions.

Perfect Conditioner 

 Muskmelon can be a perfect hair conditioner during the summer months. All you need to do is mash a cup of muskmelon with a fork and manage your hair with this pulp after shampooing. Wash off after 10 minutes.

Authors

Dr. Sonali Sharma¹ & Shivani Jain²

SMS (H.Sc), KVK, Barmer¹ & Food & Nutrition Expert²

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.