सब्ज़ियों में खनिज Tag

12 Jul

Posted at 07:07h in Miscellaneous

स्वास्थ्य वर्धक, पोषण से भरपूर सब्‍जी - ब्रोकली Brassica vegetables (Broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, mustard, rape, etc.)  have received a great deal of attention in the past 5–10 years as consumers have developed an increases awareness of the nutritional content of foodstuffs in their diet.  Brassicaceae family (Cruciferae) includes vegetables that are commonly grown and include broccoli, Brussels sprouts, cabbage, collards, kale, mustard, rape, etc. Broccoli (Brassica oleracea var. italica) is an important cole crop. The majority of Brassica vegetables are purchased and consumed as fresh vegetables, mostly following cooking. The time and methods of cooking have a considerable influence on nutrient availability and content. Since ancient period the mankind...

12 Sep

Posted at 04:16h in Miscellaneous

Vegetables are Effective and Healthy Option to Deal With Malnutrition शाकाहारी जीवन में सब्ज़ियों एवं फलों का विशेष महत्त्व है । हमारे भोजन को पौष्टिक तथा संतुलित बनाने में सब्ज़ियों का विशेष योगदान है । अगर भोजन पौष्टिक और संतुलित नहीं है तो यह कुपोषण को जन्म दे सकता है। सब्ज़ियों से हमें पौष्टिक तत्व जैसे रेशा, कार्बोहाइड्रेट, प्रोटीन, खनिज लवण और विटामिन्स मिलते है। साथ ही इनमें ज्यादा मात्रा में एंटीऑक्सीडेंट तथा ऐसे  रसायन तत्व भी  पाए जाते है जो हमें रोगो से बचाते है । इसलिए सब्ज़ियों को रक्षात्मक आहार भी कहा जाता है । असुंतलित भोजन, वह स्थिति है जिसमें पोषक तत्वों की अधिकता, कमी अथवा  गलत अनुपात में  उपस्थिति  कुपोषण...

15 Jan

Posted at 06:52h in Miscellaneous

पोषण सुरक्षा के लिए सब्जियाें का प्रयोग  Consumption of less than 300 g of vegetables per person per day in many countries is common today and this low amount, often in conjunction with poverty and poor medical services, is associated with unacceptable levels of mortality and malnutrition in present school children and other vulnerable groups. The diversified and highly nutritive vegetables are of great importance in alleviating malnutrition. The scientific community is ready to play its role in battling malnutrition and hunger, but unless the political resolve can be found to support the causes of both food and nutritional security together, it is unlikely that the Millennium Development Goals will be achieved...