21 Aug पोषण व स्वास्थ्य से भरपूर सहजन के विभिन्न उत्पादों के पौष्टिक व्यंजन
Nutritious food from various products of Moringa Oliefera full of nutrition and health Moringa Oliefera leaves are one of the best sources of calcium, iron, zinc, selenium and magnesium. Fresh pods and seeds are an excellent source of the essential fatty acid oleic acid, which plays an important role in keeping the heart healthy. Drumstick leaves are unique among all green leafy vegetables (sagos) in that they contain a good amount of protein, about 6.4 grams per 100 grams. The dried powdered leaves are a wonderful source of good quality essential amino acids. Nutritious food from various products of Moringa Oliefera full of nutrition and health पोषण एवं स्वास्थ्य लाभ की दृष्टि से...