25 Feb Grape juice – take a sip for health
अंगूर का रस - स्वास्थ्य के लिए एक घूंट ले India is ranked 12th in the world in terms of grape production. About 78% of production in India is utilized as table purpose, 17-20% for raisin production and remain for juice and wine. Juicing is an excellent way to absorb the maximum nutritional content of fruits and vegetables. All the enzymes, water-soluble vitamins and minerals built-in in these foods are condensed into one glass of juice and, because of the deficiency of fiber; the vastly concentrated nutrients go straight into the bloodstream. Grapes are an excellent source of potassium, which encourages an alkaline blood balance and also stimulates the kidneys and regulates heartbeat. In addition to mineral elements of sodium, potassium calcium, phosphorous, iron, copper and manganese, grapes also contain biotin, niacin, inositol, pantothenic acid, pyridoxine hydrochloride, thiamine, folic acid, ascorbic acid, choline and trace amount of riboflavin and vitamin B12. The restorative power of grapes is phenomenal, cleansing the liver and removing the uric acid from the body. Grapes also contain a phytochemical that appears to protect each cell's DNA from damage. Studies have shown a lower incidence of cancer in the areas of France where this grape fast is practiced yearly. The flavour of grape juice is the result of a...