28 Jul Nutritional and medicinal uses of delicious summer fruit Muskmelon
गर्मियों के स्वादिष्ट फल खरबूजे के पोषक और औषधीय उपयोग This delicious and aromatic fruit is known for its high water content. It is consisted of 95 % water and also full of fiber. It is associated with no fat, no cholesterol, less calories and sugar. It gives the tendency of full stomach and discourages the desire of more eating. So if you are looking for weight loss better to start with this summer fruit. Apart from weight loss it has many nutritional uses and medicinal benefits. Let see its nutritional content/ 100 gram of serving Calories – 34 kcal Total fat – 0.2 gm Cholesterol – 0 Sodium – 16 mg Potassium – 267 mg Total CHO – 8 gm Dietary fiber – 0.9 gm Vitamin C – 42.2 mg Thiamine – 0.04 mg Riboflavin – 0.02 mg Niacin – 0.57 mg Folate – 17 mg Vitamin A (IU) - 32, 24 IU Calcium – 11 gm Magnesium – 11 gm Phosphorus – 17 gm Muskmelon must be harvested at the proper stage of maturity to ensure maximum sweetness and quality. Incredible health benefits of muskmelon:- Manages weight & diabetes Along with helping in maintaining weight due to negligible fat content and good water content. Its glycemic load is also very low, it is about 13 gm of CHO per 150 gms. Due to its low glycemic index and fiber content,...