19 Apr Dragon Fruit: Health Benefits and Cultivation
ड्रैगन फ्रूट: स्वास्थ्य लाभ और खेती The dragon fruit commonly refers as Pithaya, ‘wonderous Fruit’ is to ring in a revolution in the Indian horticulture scenario. In the last few years fruit has become very popular among farmers as well as consumers due to its enormous health benefits. The fruit originally native to Central America and extensively cultivated around the world including Thailand, Malaysia, Vietnam, Sri Lanka, Bangladesh and now knocking at our door in India. The tree belongs to the genus hylocereus and a cactus vine by nature. The tree grows fast and requires a support system (a vertical pole) to grow vertically and a ring-like umbrella structure to supports its hanging branches. The tree has a life span of 15-20 years and is merely affected by pests and diseases. However, excess heat cause sunburn which can be remedial easily. Nutritional information Dragon fruit is referred as to be one of the tropical super foods due to its nutrient richness. The dragon fruit is a rich source of protein, fat, vitamins, fibers, and various minerals and nutrients. On average, the consumption of 100 grams of dragon fruit gives 60 kcal energy, 194g protein, 41g fat, 8g fiber, 85mg carotene, 7.55 mg calcium, 33.15 mg phosphorous, 6 mg iron, 1615 mg vitamin B1, 44...